If you are also planning pregnancy, then include these food items in your diet : Dr. Chanchal Sharma

In Indian society, after marriage, every couple dreams that they too have a cute child playing in their lap who calls them mom-dad. It is difficult to compare this happiness of becoming parents. This is a beautiful feeling that every couple wants to feel. Before conceiving pregnancy, it is important for any woman and man to be healthy, along with this, their age, lifestyle, eating habits, all these are the factors that affect someone’s pregnancy.

Dr. Chanchal Sharma, Director and Gynecologist of Asha Ayurveda, while talking about this subject said that if you are planning to conceive, then before that keep in mind that it is necessary to have all the necessary nutrients in your body, so that you can maintain the right weight. To conceive, it is necessary to have a balanced amount of protein, carbohydrates, minerals and vitamins so that your periods are regular and you can get pregnant easily.

Which food items to eat to conceive quickly?

Beetroot: Beetroot is considered very good for your health. It increases the amount of blood in your body and also increases the flow of blood in the body. This also keeps the blood flow in your uterus correct, which helps in conception.

Sunflower and pumpkin seeds: People who want to conceive are advised to take omega 3 supplements, but if you talk about its natural sources, then sunflower and pumpkin seeds are considered to be the main ones. You can fulfill the requirement of omega 3 from these sources. It is very beneficial not only for women but also for men. Its consumption increases the sperm count of men and the rate of sperm metallization also becomes good, which makes conception easier.

Avocado: Avocado is a fruit in which vitamin K is present. For this reason, it works to absorb essential nutrients in your body. Avocado helps in balancing all the hormones in your body.

Lentils and Beans: Those who are planning pregnancy must understand that it is very important to balance all the hormones in your body before conception. To balance this, the presence of folate and fiber in your body is necessary and you can use lentils and beans as its source. The polyamine element found in lentils increases the sperm count of any man and helps in fertilization.

Green Vegetables: Consumption of green leafy vegetables like spinach, cabbage, broccoli etc. helps in pregnancy. These vegetables are considered a good source of folate i.e. vitamin B, which helps in increasing your fertility.