Headquarters Army Training Command (ARTRAC) celebrated the 9th International Yoga Day at various locations in and around Shimla including Jutogh, Summer Hill & Annandale. The event witnessed active participation by officers and other ranks with their families and children.
As part of the International Yoga Day celebration, HQ ARTRAC also conducted a series of lectures aimed at explaining the myriad benefits of yoga to all ranks and all their families. The practical sessions encompassed various aspects of yoga including postures, breathing techniques, meditation etc. Participants also had the opportunity to interact with renowned Yoga experts and gain valuable insights into incorporating Yoga into their daily routines. Overall, it provided a platform for inspiring all ranks to embark on their individual yoga journey.